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Writer's pictureJorge

The Guide to the Jealousy emotion

Updated: 2 days ago

Understand that Jealousy is Vital for Survival

Jealousy is often misunderstood, but it has deep evolutionary roots. In ancient times, our brains focused on survival, driving us to seek safety in groups and constantly compare ourselves to others. This comparison wasn’t a flaw; it was a survival mechanism designed to spur improvement and ensure we weren’t cast out. Self-doubt isn’t weakness—it’s simply our mind fulfilling its evolutionary purpose.


Mate Guarding: Our Primal Instincts

Mate guarding is another instinct we carry with us, born from the desire to protect our partners from others. While modern life offers more options, our biological drives remain deeply primal. Here’s the key: you can’t control everything, especially other people’s actions or your partner’s choices. What you can control is your own effort and mindset, so focus on that instead of worrying about things outside your control.


Reassurance Starts Within

Fixing jealousy begins on the inside, not the outside. Your value comes from your uniqueness—something no one else can replicate. Think of yourself as a different flavor of ice cream. Women are attracted to different types of men. Some will be drawn to you, and others won’t. The key is recognizing your own worth and attracting the women who are genuinely interested in you. This mindset reduces jealousy and helps you focus on the right women to invest your time and energy into.


Jealousy in Perspective

Jealousy is natural, especially when you truly care about someone. But it’s important to keep it in check. When you feel jealous, ask yourself why. It’s usually because you like her, want her to appreciate you, and fear other men may threaten your connection. The reality is that other men are always going to be a potential threat. But this doesn’t mean you should walk around constantly worried that she might leave you.


The Power of Self-Improvement

Self-improvement should be a lifelong pursuit, not just a means to win her over. Sometimes, you won’t recognize what you could have done differently until after the fact, but that’s part of the journey. Just like food preferences, attraction can be unpredictable. She might not crave you today, and that’s okay. The important thing is to continue growing and improving—your purpose and your growth should always come first.


Would You Want a Girlfriend Who Has No Other Choice?

Think about it—would you prefer a girlfriend who stays with you because she has no other attractive options? That’s not healthy, and it’s not something you should want. There will always be men better than you in some ways, but that doesn’t mean you should constantly worry. Worrying about her leaving won’t change anything. Instead, focus on improving yourself and maintaining your own purpose.


Handling Jealousy in a Relationship

While some jealousy is inevitable, let it fuel your growth rather than weaken your resolve. Jealousy can lower your market value if it’s unchecked, so learn to manage it. Sometimes, you need to act on jealousy—like when she’s dancing with another guy at a party. It’s okay to show concern, but avoid overreacting. Don’t let her feel like she can walk all over you, but also don’t become obsessed with controlling her. If she’s attracted to someone else, that’s something you can’t control.


Repercussions of Excessive Jealousy

Excessive jealousy can diminish your worth, even if you don’t realize it. Women want to feel valued and appreciated. If you act indifferent or nonchalant at the wrong times, you may lose her. Jealousy should be handled with care, but it shouldn’t be a controlling force in your life. If she’s meant to be with you, she will choose you despite the other options out there.


Assessing Your Emotions

When you feel jealous, take a step back and assess what you’re really feeling. Are you worried, insecure, or threatened? Do you feel sad or concerned that she may be cheating? Trace your thoughts and give your feelings structure. This self-awareness will help you address the root cause of your emotions and stop jealousy from controlling your actions.

In the end, remember that jealousy is a natural emotion, but it doesn’t have to dictate your behavior. Focus on improving yourself, staying on your purpose, and trusting that the right woman will appreciate you for who you are.


Can You Be Jealous During a Date?


The short answer: no.


Jealousy during a date is counterproductive. Instead of focusing on insecurities or possessiveness, your attention should be on connecting with her. If you're distracted by jealousy, it will show—and not in a good way. That said, context is important. If she’s being flirtatious or "testing" you by engaging with others, it’s an opportunity to observe her character.


Casual conversation with others during a date is normal and even healthy. However, if she reacts dramatically to this—creating a scene—it’s a red flag. It could indicate a lack of emotional discipline or, worse, an attempt to manipulate you. Ignoring these early signs can lead to bigger issues down the line.

From personal experience, being overly indifferent or trying to "play it cool" at the wrong times can backfire. Women want to feel valued and know you're present in the moment with them. Acting detached or scanning the room for other options sends the message that you're disinterested or immature.


There are, however, exceptions. If you’re at a party together and she starts dancing with another guy, it’s okay—and even encouraged—to show that you care. This doesn’t mean creating a scene or acting possessive, but addressing the situation calmly and assertively. Women appreciate a man who can express his feelings without being overly dramatic.

The key is balance. Don't let jealousy consume you, but don’t shy away from standing up for what you value. The goal isn’t to control her, but to protect your self-respect and establish clear boundaries. If she’s testing your commitment, respond with composure. If she crosses the line, don’t be afraid to walk away. Respect yourself enough to invest in relationships that elevate you, not ones that drain you.

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