Purchase a Notebook

If you don't measure it, you can't manage it.

This is solely for notes and your morning weigh-ins and waist circumference two inches below the belly button. It’s just easier when you have a pen and paper to jot it down and go. A legal pad or a small notebook can be great for keeping track of your weigh-ins, fitness goals, and mental notes.

Writing notes down lets you reflect on your daily consumption and intake so that you can take accountability. Writing also brings self-awareness to some of your most stubborn eatinG habits and detrimental patterns with food. Taking notes and mental inventories build neural pathways that include the likelihood of manifesting your goals and changing your destiny in the body and health dept.

• It is also great for making your Grocery Shopping list

• Jot down your Stats about your goal and increasing adherence.

• Workouts Work out notes, epiphanies, and discoveries.

• Other Goals that will become the next phase of your fitness lifestyle.