Measurement Tape –

Body measurements can help us measure fat loss and muscle gain in ways that the scale cannot. I love the digital version Health o meter Digital Measuring Tape. Along with getting your weigh-in every morning, get your measurement, 2 inches below your belly button measurements as well.

We often lose our minds with weight increases alone as our only metric. We don't realize that slight or stagnant weigh-in can be due to a little gut content, water, muscle gain and/or glycogen increase.​ The waist is where physics places fat for both men and women, so if the waist is getting smaller, you are losing belly fat no matter the weight. So make sure to jot down this Waist measurement! At last, we need to get your body fat in the next lecture so acquire the following measurements too.

For Women: (Remember, measure everything to the nearest 0.1 cm):

• Waist (At the narrowest)

• Hip (At Widest)

• Neck (At Narrowest)

For Men:

• Waist (At Navel)

• Neck (At Narrowest)

Keeping track of your measurements involves discipline and a strong desire for precision. Realistically, we are busy beings so I'll outline the bare minimum 1st. Check your waist around your belly button area before you weigh yourself EVERY DAY.

Body measurements can help us measure fat loss and muscle gain in ways that the scale cannot. I personally love the digital version Health o meter Digital Measuring Tape. Make sure to constantly measure your 2 inches below you belly button since that is where more fat is stored. Take your measurements. Keeping track of your measurements involves discipline and a strong desire for precision. Realistically, we are busy beings so ill outline the bare minimum.

After you are ready to take the next step, you will measure two fingers above your belly button and two fingers below. (Check the image, Bellow) The bodyfat drops from top to bottom because of gravity, so you should see that the top measurement should be the smallest of them all.

So, wake up, and weigh yourself, naked after any bowel activity. ​Now if you want to take things deeper, or you are serious about your muscle mass. Measure the following body parts. The cool thing about the Rhenpo Scale is that it comes with an app where you can document all this data. So, let’s do a quick rundown (Remember, measure everything to the nearest 0.1 cm):

●       Neck (where the body and neck meet)

●       Chest

●       L Bicep

●       R Bicep

●       L Thigh

●       R Thigh

●       Hips

●       Waist (the belly button area)

●       then 2 inches above

●       And 2 inches below

●       L Calf

●       R Calf