cheat meals

2-3 weeks tracking

Track your binges

Track your times

Control instead of sabotage, and into calories

You cants outrun a bad diet

A list of judgement food

Don’t let slips become slides

Slips - accepting and moving on. Tend to be perfections and get caught up and struggle to move on.

Beat up after a mistake Shame keeps us sick. Add Shane to guilt and frustration, g and f can help but shame spirals will cause us to make the same mistake and makes slides

Just that a slip.

Food Tracking compulsive

Binges and purges

How often you track and get it to zero.

5 year plan. Why didn’t you achieve it. Went to jail. Got reckless was smoking weed . Taking test.

I LOVE THIS CONCEPT BECAUSE ITS ONE OF THE BIGGEST HURDLES AND SET BACKS. BUT ONE OF THE THINGS I NOTICED AS ATTACKED THE ROOT OF MY EATING HABITS, PATTERNS, AND STRESS EATING WAS THAT I WAS ABLE TO ENGAGE MORE CHEATMEALS WITH HARDLY HAVING ANY REPERCUSSIONS, VERSUS BEFORE ID START DOWN A MENTAL DOWNWARD SPIRAL. THE LATER WAS SELF FULFILLING PATTERN AND SABOTAGE, WHAT I DO NOW, IS I FEEL THE GUILT ACCEPT IT, AND  KNOW IN THE LONG RUN IVE ALTERED MY MENTALITY AND HABITS THAT HAVE COMPOUNDED INTO A HEALTHY RELATIONSHIP AND CHEAT MEALS ARE LESS QUANTITY AND LESS DESIRBLE. THE BINGING STOPS BECAUSE I KNOW THERE WONT BE ANY PURGING OR PUNISHABLE TRAINING.